Advertisement


Advertisement

Thread Rating:
  • 4 Vote(s) - 2.25 Average
  • 1
  • 2
  • 3
  • 4
  • 5
Weight loss tips
Advertisement
#1
If you are going to start a weight loss program, there are some points to consider.

One should always keep in mind that weight loss takes time and is not going to happen overnight. It requires a change in eating habits. It doesn't mean that weight loss requires eating less. It means you have to keep an eye on the calories you are taking and how much your physical activity and other works help them to burn.

Weight Loss Tips

[1.] Drink at least 8 glasses of water a day. In provides hydration to your body and help you feel full.

[2.] Eat fruits and vegetables rich in fibers, vitamins and antioxidants. They fill up your stomach fast and are also low in calories and help to keep your calorie count low.

[3.] Taking small frequent meals help to balance calorie intake throughout the day, instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout the day.

[4.] Walk 20-30 minutes daily after your last meal. These will help you to speed your metabolism up before the food has a chance to get settled in and lower your body fat storage.

[5.] Whenever you feel laziness, take several deep breaths and try to do something creative to keep yourself busy.

[6.] When you slip up on your diet or weight loss program, pick yourself back up immediately and make a renewed commitment to your weight loss goals.

[7.] Cardio exercises are the real secret to lose body fat. Cardio Exercises are the only ones proven to burn calories at a sustained rate and hence qualify to be the best Weight Loss Exercises ever.
Reply
Thanks given by:
Advertisement
Advertisement




Possibly Related Threads...
Thread Author Replies Views Last Post
  Some Tips to keep the Heart Healthy Mr.Bhat 2 1,776 03-04-2014, 02:51 PM
Last Post: manal18
  Help: Tea therapy: To lose weight, don't add milk to your cuppa nairrk 0 947 03-28-2011, 09:56 AM
Last Post: nairrk
Information Help: Fast and best ways to lose weight nairrk 1 910 02-09-2011, 01:36 PM
Last Post: MorganNick
  Garlic and Corn Natural Weight-Loss Food senthilm4u 3 1,335 01-07-2010, 05:48 PM
Last Post: senthilm4u
  Tips to Getting a Good Night’s Sleep Sathish 2 1,267 11-03-2009, 07:55 AM
Last Post: jillam
  Want to lose weight? Eat the food you crave most Mr.Bhat 1 965 05-18-2009, 02:08 PM
Last Post: beneetsharma
  Health - Important Tips Sathish 0 1,019 03-18-2009, 02:46 PM
Last Post: Sathish

Forum Jump:


Users browsing this thread: 1 Guest(s)
Advertisement